Embarrassment or Development?

Do you ever feel embarrassed by past work you've done? Maybe it's a project you completed when you first began your career or were new to your current position. What if someone were to ask to see it - how would you feel?

Don’t Be Fooled! You’re Not An Impostor!

You may have felt like a fool on more days than just #aprilfoolsday! If you've ever experienced #impostersyndrome you most likely know what I'm referring to. But you're not alone - 82% of people have felt like an imposter at some point in time. But imposter syndrome is not why you should foolish. Watch this week's video to find out the real trick that's been played on you!

Choose to Challenge Beyond This Month

March is one of my favorite months of the year. My daughter, Reese, would say it's because it's her birthday month (LOL!). While this is of course true, it's also because it's Women's History Month. And the theme for this year's International Women's Day on March 8th was #ChooseToChallenge. But even though March is coming to an end, this effort should not! I challenge you to watch this video and find out more!

The Practical Way to Get Moving

I seriously can't believe how little I've been moving over the past year. Even though I've been working from home since the end of 2017, all the little activities that we engaged in that were stripped away with COVID, have resulted in sitting on my a** more than I realized. Are you finding yourself moving less than you used to? Are you feeling aches, pains, or soreness? Watch this video to find practical ways to get moving in only a few minutes a day.

Celebrating International Women’s Day

International Women's Day is on March 8th, and if you're wondering how to celebrate, this video is for you! I have three simple yet powerful ideas that you can run with! To support you with these ideas, I'm offering a 21% discount on the signed copy of the bestseller, Women Who Ignite: http://bit.ly/3kEhjFY

Are You Paying Attention?

Research shows that people spend nearly 47% of their time thinking about other things than what they're working on right now! While your workplace may be fast-paced and demand that you be productive, how productive are you really being if you're not paying attention? In this video I share my top 2 tips on how to become more fully present in everything that you do.

When You’re on the Verge of Burnout

If you've been lashing out more often, feeling deeper stress, or telling yourself that you have no other option than to quit right now, then you're on the verge of burnout! After hitting my burnout over seven years ago, in this video I share what you can do today to avoid a full crash and burn!

How to Improve Your Mental Health

A recent health survey showed that 45% of adults have considered getting mental health treatment as a result of COVID-19. In this video, I share 'at-home' ideas on how to improve your mental health. Please note, I am not a mental health professional. If you or someone you know is dealing with serious mental health issues, please seek assistance through your employer's outreach program or human resources department.

How to Stop Feeling in a Routine Rut

Do you ever feel like you're Bill Murray in Punxsutawney, Pennsylvania, living out Groundhog Day? Where you're stuck in a routine and doing the same thing every day, over and over and over and over again! Are you ready to get out? In this video, I share my three tips on how to stop feeling in a routine rut!