How to Improve Your Mental Health

A recent health survey showed that 45% of adults have considered getting mental health treatment as a result of COVID-19. In this video, I share 'at-home' ideas on how to improve your mental health. Please note, I am not a mental health professional. If you or someone you know is dealing with serious mental health issues, please seek assistance through your employer's outreach program or human resources department.

Is Hiring a Coach Right for You?

Maybe you've been thinking about hiring a coach or someone suggested it to you. Before you invest your resources - time, money, energy - into hiring a coach, find out if it's right for you.