How to Improve Your Mental Health

A recent health survey showed that 45% of adults have considered getting mental health treatment as a result of COVID-19. In this video, I share 'at-home' ideas on how to improve your mental health. Please note, I am not a mental health professional. If you or someone you know is dealing with serious mental health issues, please seek assistance through your employer's outreach program or human resources department.

Is Hiring a Coach Right for You?

Maybe you've been thinking about hiring a coach or someone suggested it to you. Before you invest your resources - time, money, energy - into hiring a coach, find out if it's right for you.

Obsessed with Perfection

Are you obsessed with perfection? Besides the fact that this obsession can keep you from moving onto the next step and making progress, it can also make your execution even worse! Find out how to overcome the perfection trap in this video.

Grand Visions Won’t Lead to Success

It's that time of year where you're probably having grand visions of the year to come. But those visions alone will not lead to success. In this video I share what you must have in place to fulfill on those visions.

Are You Taking Breaks The Wrong Way?

You know the importance of breaks, but are you doing them wrong? Find out how to make sure you're getting the most out of your breaks!

Three Tips to Manage Burnout

Have you been feeling more stressed and anxious over the past few months? Are you already feeling completely burned out? Here are my top 3 tips to manage burnout that you can begin implementing today!

Don’t Let Guilt Take Over

Guilt is tough and can easily push aside your power, leaving you paralyzed. Whether you're a working parent feeling guilt about the time you spend with work versus family or you simply feel guilty anytime you try to do something for yourself - this video is for you!

You Are Not Alone

While this week is a replay of a past video, I find the message even more timely now. Belief that you're the only one experiencing feelings of loneliness, isolation, frustration, and burnout are completely common over these past 8 months! But find out why I know you're not alone in these feelings.