The Practical Way to Get Moving

I seriously can't believe how little I've been moving over the past year. Even though I've been working from home since the end of 2017, all the little activities that we engaged in that were stripped away with COVID, have resulted in sitting on my a** more than I realized. Are you finding yourself moving less than you used to? Are you feeling aches, pains, or soreness? Watch this video to find practical ways to get moving in only a few minutes a day.

Are You Paying Attention?

Research shows that people spend nearly 47% of their time thinking about other things than what they're working on right now! While your workplace may be fast-paced and demand that you be productive, how productive are you really being if you're not paying attention? In this video I share my top 2 tips on how to become more fully present in everything that you do.

How to Improve Your Mental Health

A recent health survey showed that 45% of adults have considered getting mental health treatment as a result of COVID-19. In this video, I share 'at-home' ideas on how to improve your mental health. Please note, I am not a mental health professional. If you or someone you know is dealing with serious mental health issues, please seek assistance through your employer's outreach program or human resources department.

Is Hiring a Coach Right for You?

Maybe you've been thinking about hiring a coach or someone suggested it to you. Before you invest your resources - time, money, energy - into hiring a coach, find out if it's right for you.

Are You Taking Breaks The Wrong Way?

You know the importance of breaks, but are you doing them wrong? Find out how to make sure you're getting the most out of your breaks!

Three Tips to Manage Burnout

Have you been feeling more stressed and anxious over the past few months? Are you already feeling completely burned out? Here are my top 3 tips to manage burnout that you can begin implementing today!

Don’t Let Guilt Take Over

Guilt is tough and can easily push aside your power, leaving you paralyzed. Whether you're a working parent feeling guilt about the time you spend with work versus family or you simply feel guilty anytime you try to do something for yourself - this video is for you!

You Are Not Alone

While this week is a replay of a past video, I find the message even more timely now. Belief that you're the only one experiencing feelings of loneliness, isolation, frustration, and burnout are completely common over these past 8 months! But find out why I know you're not alone in these feelings.