Are You Paying Attention?

Research shows that people spend nearly 47% of their time thinking about other things than what they're working on right now! While your workplace may be fast-paced and demand that you be productive, how productive are you really being if you're not paying attention? In this video I share my top 2 tips on how to become more fully present in everything that you do.

Look Out! Distractions Will Get You!

Distractions threaten your focus, your productivity, your results and your success. But at times, these distractions come at you with a sneak attack and before you know it, you're sucked into a downward spiral, losing precious time and energy! Watch this week's video to learn more about sneaky distractions.