There was such a great response to last week's post in which I shared a past video with my son, Ethan, so I'm back this week with another one! This time, it's with my almost 10-year old daughter, Reese, at the end of 2018. Here she shares an interesting tool for managing stress. If you haven't heard of this before, check it out and see if it works to help reduce your stress.
About three years ago I grabbed my then 12-year old son, Ethan, to share how he manages stress (yes, kids have stress, too). Not only did he discover successful strategies to just handle it consistently for years, they're ideas that are 100% relevant and practical for any stressed out or burned out ADULT!
You may have felt like a fool on more days than just #aprilfoolsday! If you've ever experienced #impostersyndrome you most likely know what I'm referring to. But you're not alone - 82% of people have felt like an imposter at some point in time. But imposter syndrome is not why you should foolish. Watch this week's video to find out the real trick that's been played on you!
March is one of my favorite months of the year. My daughter, Reese, would say it's because it's her birthday month (LOL!). While this is of course true, it's also because it's Women's History Month. And the theme for this year's International Women's Day on March 8th was #ChooseToChallenge. But even though March is coming to an end, this effort should not! I challenge you to watch this video and find out more!
If you've been lashing out more often, feeling deeper stress, or telling yourself that you have no other option than to quit right now, then you're on the verge of burnout! After hitting my burnout over seven years ago, in this video I share what you can do today to avoid a full crash and burn!
Do you ever feel like you're Bill Murray in Punxsutawney, Pennsylvania, living out Groundhog Day? Where you're stuck in a routine and doing the same thing every day, over and over and over and over again! Are you ready to get out? In this video, I share my three tips on how to stop feeling in a routine rut!
How are you feeling the first two weeks into the new year? If you're feeling depressed, frustrated, overwhelmed or any other negative emotion, this video is just for you! Find out how to reset so you can actually achieve what you were looking forward to in 2021!
It's been a rough year and now for many, a rough holiday season. But don't miss out on your celebrations just because you can't be with your family or friends. Find out more in this video.
Have you ever wished that you could go back in time and apply what you know now or perform the way you would today? This thought was top of mind as I laughed out loud and became embarrassed about my past. Find out how to reframe this thinking.
Do you ever find yourself spinning inside of your own head, trying to find the answers? Do you ever feel like you can't move forward until you know what to do? Watch this video to find out what to do when you think you don't have the answer.
