Just quit! Yes, I'm actually telling you to quit! But what if you have a dream, a vision, a big goal? How could you possibly quit? Watch this week's video to find out why it's important to quit if you really want to achieve your dreams!
Tag: mental health
Sometimes You Just Have to Quit
Just quit! Yes, I'm actually telling you to quit! But what if you have a dream, a vision, a big goal? How could you possibly quit? Watch this week's video to find out why it's important to quit if you really want to achieve your dreams!
There’s No Time For Fun!
Are you so busy that you believe there's no time for fun? You're barely squeezing in the basic necessities to keep yourself, and maybe a family, alive that you can't possibly imagine how you could find even a moment for any fun! If this is you or someone you know, I invite you to check out this week's video for a creative idea on how you can actually have the time for fun!
The Practical Way to Get Moving
I seriously can't believe how little I've been moving over the past year. Even though I've been working from home since the end of 2017, all the little activities that we engaged in that were stripped away with COVID, have resulted in sitting on my a** more than I realized. Are you finding yourself moving less than you used to? Are you feeling aches, pains, or soreness? Watch this video to find practical ways to get moving in only a few minutes a day.
How to Improve Your Mental Health
A recent health survey showed that 45% of adults have considered getting mental health treatment as a result of COVID-19. In this video, I share 'at-home' ideas on how to improve your mental health. Please note, I am not a mental health professional. If you or someone you know is dealing with serious mental health issues, please seek assistance through your employer's outreach program or human resources department.
Routines = Recovery
Why is it that you're back to your "work routine" but you're still exhausted? Find out what routines you need to put in place to experience true recovery.
Powering Through is Not the Answer!
I'm all for powering through...to a certain extent. But there has to be a point at which you stop, pull back, and recover. Check out the video to find out how to simply build in recovery.
How Dare I Show Up Like That!
How do you show up to your job? With energy, determination, and care? Now, how do you show up to your loved ones? Find out why I had to change showing up like I did.