How to Improve Your Mental Health

A recent health survey showed that 45% of adults have considered getting mental health treatment as a result of COVID-19. In this video, I share 'at-home' ideas on how to improve your mental health. Please note, I am not a mental health professional. If you or someone you know is dealing with serious mental health issues, please seek assistance through your employer's outreach program or human resources department.

Powering Through is Not the Answer!

I'm all for powering through...to a certain extent. But there has to be a point at which you stop, pull back, and recover. Check out the video to find out how to simply build in recovery.