Why is it that you're back to your "work routine" but you're still exhausted? Find out what routines you need to put in place to experience true recovery.
Tag: mental health
Powering Through is Not the Answer!
I'm all for powering through...to a certain extent. But there has to be a point at which you stop, pull back, and recover. Check out the video to find out how to simply build in recovery.
How Dare I Show Up Like That!
How do you show up to your job? With energy, determination, and care? Now, how do you show up to your loved ones? Find out why I had to change showing up like I did.