Research shows that people spend nearly 47% of their time thinking about other things than what they're working on right now! While your workplace may be fast-paced and demand that you be productive, how productive are you really being if you're not paying attention? In this video I share my top 2 tips on how to become more fully present in everything that you do.
If you've been lashing out more often, feeling deeper stress, or telling yourself that you have no other option than to quit right now, then you're on the verge of burnout! After hitting my burnout over seven years ago, in this video I share what you can do today to avoid a full crash and burn!
Do you ever feel like you're Bill Murray in Punxsutawney, Pennsylvania, living out Groundhog Day? Where you're stuck in a routine and doing the same thing every day, over and over and over and over again! Are you ready to get out? In this video, I share my three tips on how to stop feeling in a routine rut!
How are you feeling the first two weeks into the new year? If you're feeling depressed, frustrated, overwhelmed or any other negative emotion, this video is just for you! Find out how to reset so you can actually achieve what you were looking forward to in 2021!
With the extreme pivot most organizations have made to working from home, virtual harassment is now a caution. Leaders must be aware of the boundaries between being authentic and vulnerable versus unprofessional and harassing.
It's been a rough year and now for many, a rough holiday season. But don't miss out on your celebrations just because you can't be with your family or friends. Find out more in this video.
Distractions threaten your focus, your productivity, your results and your success. But at times, these distractions come at you with a sneak attack and before you know it, you're sucked into a downward spiral, losing precious time and energy! Watch this week's video to learn more about sneaky distractions.
Have you ever wished that you could go back in time and apply what you know now or perform the way you would today? This thought was top of mind as I laughed out loud and became embarrassed about my past. Find out how to reframe this thinking.
No, I'm not making a nutritional statement that sandwiches are bad for you! I'm talking about the type of feedback you might be delivering - the sandwich type of feedback. Check out the video to find out more!
Do you ever find yourself spinning inside of your own head, trying to find the answers? Do you ever feel like you can't move forward until you know what to do? Watch this video to find out what to do when you think you don't have the answer.