Creating Confidence in Your Communication

When I work with organizations and executives on beating burnout, one of the key strategies I share is to begin with communication. But I’ve found that for many, they lack the confidence to initiate the communication and/or how they communicate lacks confidence. In this week’s video, I share what you must have in order to be confident in your communication.

When You Believe Things Aren’t Fair

In work and life, you've witnessed others receive things that not everyone else has. Maybe you or others felt at times that those situations weren't fair. Well, as employees return to the office, you will see more and more of this, where some will have different accommodations than others. How will you handle this for yourself or for your team as a leader? Watch this week's video to see how fairness can be shifted.

Staying Productive When You Only Have A Few Minutes

Do you ever find your calendar with a few-minute gap? Maybe an appointment ended early or started late, so now you're just sitting there wondering what to do next? What if you could stay productive when these unexpected times occur? I show you how in this week's video!

Stressed Out Solution

There was such a great response to last week's post in which I shared a past video with my son, Ethan, so I'm back this week with another one! This time, it's with my almost 10-year old daughter, Reese, at the end of 2018. Here she shares an interesting tool for managing stress. If you haven't heard of this before, check it out and see if it works to help reduce your stress.

Just Handle It

About three years ago I grabbed my then 12-year old son, Ethan, to share how he manages stress (yes, kids have stress, too). Not only did he discover successful strategies to just handle it consistently for years, they're ideas that are 100% relevant and practical for any stressed out or burned out ADULT!

Celebrating International Dance Day

What a perfect way to end the month of foolishness by celebrating with dance! Grab a family member, a friend, or just yourself and have some fun by dancing to your favorite song and celebrating International Dance Day!

Turning Stress Into a Comedy

Stress relief can actually be a joke when you use laughter to help reduce it! Laughter has so many short and long-term health benefits and my family's favorite way to get a lot of it, is by watching stand-up comedians. Find out more in this week's video!

Don’t Be Fooled! You’re Not An Impostor!

You may have felt like a fool on more days than just #aprilfoolsday! If you've ever experienced #impostersyndrome you most likely know what I'm referring to. But you're not alone - 82% of people have felt like an imposter at some point in time. But imposter syndrome is not why you should foolish. Watch this week's video to find out the real trick that's been played on you!

Choose to Challenge Beyond This Month

March is one of my favorite months of the year. My daughter, Reese, would say it's because it's her birthday month (LOL!). While this is of course true, it's also because it's Women's History Month. And the theme for this year's International Women's Day on March 8th was #ChooseToChallenge. But even though March is coming to an end, this effort should not! I challenge you to watch this video and find out more!