You know the importance of breaks, but are you doing them wrong? Find out how to make sure you're getting the most out of your breaks!
Tag: self-care
Three Tips to Manage Burnout
Have you been feeling more stressed and anxious over the past few months? Are you already feeling completely burned out? Here are my top 3 tips to manage burnout that you can begin implementing today!
Don’t Let Guilt Take Over
Guilt is tough and can easily push aside your power, leaving you paralyzed. Whether you're a working parent feeling guilt about the time you spend with work versus family or you simply feel guilty anytime you try to do something for yourself - this video is for you!
You Are Not Alone
While this week is a replay of a past video, I find the message even more timely now. Belief that you're the only one experiencing feelings of loneliness, isolation, frustration, and burnout are completely common over these past 8 months! But find out why I know you're not alone in these feelings.
What to Do with Crazy Expectations
If you're facing tight timelines or other crazy expectations, find out the surprising secret on what to do with them!
Why You Need the F-Word Now
You need the f-word in your daily life now more than ever! Don't believe me, watch this video to find out why you should.
That Support Group Could Actually Be Bad For You!
You might be wondering how a support group could possibly be bad for you. Well, here's the one question to ask yourself to find out if it's true.
One Simple Way to Become More Productive
You're tired, off track, out of focus - you want to be more productive. Here's one simple way to increase your productivity.
It’s All About the Experience!
After hauling out bags upon bags of stuff from my home after the holidays, I realized what I needed to do in the upcoming year!
Routines = Recovery
Why is it that you're back to your "work routine" but you're still exhausted? Find out what routines you need to put in place to experience true recovery.