In the 1986 John Hughes hit movie, Ferris Bueller skips a day of high school to spend it in the city of Chicago. While I'm certainly not suggesting to become a young delinquent, I do believe Ferris was onto something here! Find out why in this week's video!
I didn't realize how important connections were to me until they were physically removed in 2020. As I've gone back to many of my pre-pandemic routines, I've been able to re-establish those connections, but I know many have not been able to. Find out more about how you can make connections and help others in their own journey to reconnect!
Just quit! Yes, I'm actually telling you to quit! But what if you have a dream, a vision, a big goal? How could you possibly quit? Watch this week's video to find out why it's important to quit if you really want to achieve your dreams!
Just quit! Yes, I'm actually telling you to quit! But what if you have a dream, a vision, a big goal? How could you possibly quit? Watch this week's video to find out why it's important to quit if you really want to achieve your dreams!
Are you so busy that you believe there's no time for fun? You're barely squeezing in the basic necessities to keep yourself, and maybe a family, alive that you can't possibly imagine how you could find even a moment for any fun! If this is you or someone you know, I invite you to check out this week's video for a creative idea on how you can actually have the time for fun!
I seriously can't believe how little I've been moving over the past year. Even though I've been working from home since the end of 2017, all the little activities that we engaged in that were stripped away with COVID, have resulted in sitting on my a** more than I realized. Are you finding yourself moving less than you used to? Are you feeling aches, pains, or soreness? Watch this video to find practical ways to get moving in only a few minutes a day.
A recent health survey showed that 45% of adults have considered getting mental health treatment as a result of COVID-19. In this video, I share 'at-home' ideas on how to improve your mental health. Please note, I am not a mental health professional. If you or someone you know is dealing with serious mental health issues, please seek assistance through your employer's outreach program or human resources department.
Maybe you've been thinking about hiring a coach or someone suggested it to you. Before you invest your resources - time, money, energy - into hiring a coach, find out if it's right for you.
You know the importance of breaks, but are you doing them wrong? Find out how to make sure you're getting the most out of your breaks!
Have you been feeling more stressed and anxious over the past few months? Are you already feeling completely burned out? Here are my top 3 tips to manage burnout that you can begin implementing today!
