You might be wondering how a support group could possibly be bad for you. Well, here's the one question to ask yourself to find out if it's true.
Tag: self-care
One Simple Way to Become More Productive
You're tired, off track, out of focus - you want to be more productive. Here's one simple way to increase your productivity.
It’s All About the Experience!
After hauling out bags upon bags of stuff from my home after the holidays, I realized what I needed to do in the upcoming year!
Routines = Recovery
Why is it that you're back to your "work routine" but you're still exhausted? Find out what routines you need to put in place to experience true recovery.
Powering Through is Not the Answer!
I'm all for powering through...to a certain extent. But there has to be a point at which you stop, pull back, and recover. Check out the video to find out how to simply build in recovery.
How Dare I Show Up Like That!
How do you show up to your job? With energy, determination, and care? Now, how do you show up to your loved ones? Find out why I had to change showing up like I did.