VLOG

Are You Paying Attention?

Research shows that people spend nearly 47% of their time thinking about other things than what they're working on right now! While your workplace may be fast-paced and demand that you be productive, how productive are you really being if you're not paying attention? In this video I share my top 2 tips on how to become more fully present in everything that you do.

When You’re on the Verge of Burnout

If you've been lashing out more often, feeling deeper stress, or telling yourself that you have no other option than to quit right now, then you're on the verge of burnout! After hitting my burnout over seven years ago, in this video I share what you can do today to avoid a full crash and burn!

How to Improve Your Mental Health

A recent health survey showed that 45% of adults have considered getting mental health treatment as a result of COVID-19. In this video, I share 'at-home' ideas on how to improve your mental health. Please note, I am not a mental health professional. If you or someone you know is dealing with serious mental health issues, please seek assistance through your employer's outreach program or human resources department.

How to Stop Feeling in a Routine Rut

Do you ever feel like you're Bill Murray in Punxsutawney, Pennsylvania, living out Groundhog Day? Where you're stuck in a routine and doing the same thing every day, over and over and over and over again! Are you ready to get out? In this video, I share my three tips on how to stop feeling in a routine rut!

Is Hiring a Coach Right for You?

Maybe you've been thinking about hiring a coach or someone suggested it to you. Before you invest your resources - time, money, energy - into hiring a coach, find out if it's right for you.

Obsessed with Perfection

Are you obsessed with perfection? Besides the fact that this obsession can keep you from moving onto the next step and making progress, it can also make your execution even worse! Find out how to overcome the perfection trap in this video.

When The New Year Doesn’t Start Off How You Expected!

How are you feeling the first two weeks into the new year? If you're feeling depressed, frustrated, overwhelmed or any other negative emotion, this video is just for you! Find out how to reset so you can actually achieve what you were looking forward to in 2021!

Vulnerability or Virtual Harassment?

With the extreme pivot most organizations have made to working from home, virtual harassment is now a caution. Leaders must be aware of the boundaries between being authentic and vulnerable versus unprofessional and harassing.

Grand Visions Won’t Lead to Success

It's that time of year where you're probably having grand visions of the year to come. But those visions alone will not lead to success. In this video I share what you must have in place to fulfill on those visions.

Are You Taking Breaks The Wrong Way?

You know the importance of breaks, but are you doing them wrong? Find out how to make sure you're getting the most out of your breaks!