VLOG

Just Handle It

About three years ago I grabbed my then 12-year old son, Ethan, to share how he manages stress (yes, kids have stress, too). Not only did he discover successful strategies to just handle it consistently for years, they're ideas that are 100% relevant and practical for any stressed out or burned out ADULT!

Finding Time for Self-Care

Just quit! Yes, I'm actually telling you to quit! But what if you have a dream, a vision, a big goal? How could you possibly quit? Watch this week's video to find out why it's important to quit if you really want to achieve your dreams!

Sometimes You Just Have to Quit

Just quit! Yes, I'm actually telling you to quit! But what if you have a dream, a vision, a big goal? How could you possibly quit? Watch this week's video to find out why it's important to quit if you really want to achieve your dreams!

Celebrating International Dance Day

What a perfect way to end the month of foolishness by celebrating with dance! Grab a family member, a friend, or just yourself and have some fun by dancing to your favorite song and celebrating International Dance Day!

Turning Stress Into a Comedy

Stress relief can actually be a joke when you use laughter to help reduce it! Laughter has so many short and long-term health benefits and my family's favorite way to get a lot of it, is by watching stand-up comedians. Find out more in this week's video!

There’s No Time For Fun!

Are you so busy that you believe there's no time for fun? You're barely squeezing in the basic necessities to keep yourself, and maybe a family, alive that you can't possibly imagine how you could find even a moment for any fun! If this is you or someone you know, I invite you to check out this week's video for a creative idea on how you can actually have the time for fun!

Embarrassment or Development?

Do you ever feel embarrassed by past work you've done? Maybe it's a project you completed when you first began your career or were new to your current position. What if someone were to ask to see it - how would you feel?

Don’t Be Fooled! You’re Not An Impostor!

You may have felt like a fool on more days than just #aprilfoolsday! If you've ever experienced #impostersyndrome you most likely know what I'm referring to. But you're not alone - 82% of people have felt like an imposter at some point in time. But imposter syndrome is not why you should foolish. Watch this week's video to find out the real trick that's been played on you!

Choose to Challenge Beyond This Month

March is one of my favorite months of the year. My daughter, Reese, would say it's because it's her birthday month (LOL!). While this is of course true, it's also because it's Women's History Month. And the theme for this year's International Women's Day on March 8th was #ChooseToChallenge. But even though March is coming to an end, this effort should not! I challenge you to watch this video and find out more!

The Practical Way to Get Moving

I seriously can't believe how little I've been moving over the past year. Even though I've been working from home since the end of 2017, all the little activities that we engaged in that were stripped away with COVID, have resulted in sitting on my a** more than I realized. Are you finding yourself moving less than you used to? Are you feeling aches, pains, or soreness? Watch this video to find practical ways to get moving in only a few minutes a day.